The 3-day military diet only facilitates the loss of water weight. They also claim that these results can be achieved without a healthy and balanced meal or no exercise.
MILITARY DIET 3 DAY PLAN FULL
If you don’t feel full after every meal, it’s virtually impossible to stick to that diet long-term. The best way to identify a fad diet (which the 3-day military diet belongs) is to check for extreme calorie deprivation. In this study, it was shown that diets that promise rapid weight loss often lead to unsustainable outcomes. Therefore, when they get off the diet, they are likely to revert to their normal, unhealthy habits and gain back all the weight they lost during the military diet. Most people don’t restrict their calories to such low levels permanently. The biggest problem with this diet plan is that it is a short-term solution. Take a cup of tuna, ½ banana and 1 cup vanilla ice cream for dinner. Lunch comprises of one egg and 1 slice of toast. Take ½ cup of carrots, ½ cup of vanilla ice cream, a cup of broccoli, and two hot dogs minus the buns.īreakfast consists of cheddar cheese (a slice), an apple and 5 saltine crackers. You can only take an egg, a slice of toast and a banana for breakfast.įor lunch, eat an egg, a cup of cottage cheese and 5 saltine crackers. Take 1 cup of green beans, 1 apple, 1 cup vanilla ice cream, ½ banana and 3 ounces of meat. No snacks are allowed in this program.įor breakfast on day 1, you are supposed to take 1 cup of coffee, a slice of toast with 2 tablespoons of peanut butter and ½ grapefruit.Įat the same foods you ate for breakfast but replace the grapefruit with ½ cup of tuna. You cannot substitute the recommended foods and you can’t exceed the calorie limit during the 3 days of calorie restriction. When following this plan, you are not allowed to tweak anything. You are also supposed to take water throughout the day. However, you should walk around or move moderately – use these walking tricks to burn more calories. Exercise is not a must since you may not have enough energy to do it. However, you mustn’t exceed 1,500 calories during the break.
For 3 days, you can only take 1,100-1,400 calories. You alternate between dieting and no dieting cycles. Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it
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